Weigh In record (no journal entry) for 10 August 2016
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1045 kcal
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Fat: 45.42g | Prot: 32.54g | Carb: 129.63g.
Breakfast: Toast with Jelly, Scrambled Egg, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Totino's party pack combination pizza. Snacks/Other: Coca-Cola Diet Coke (Can), Clover Valley Fudge Graham Cookies, Kroger Mini Marshmallows, Coca-Cola Diet Coke (Can). more...
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1774 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Housework - 20 minutes, Wii Fit (Electronic Games) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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