Weigh In record (no journal entry) for 10 August 2016
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1188 kcal
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Fat: 43.21g | Prot: 71.55g | Carb: 129.79g.
Breakfast: Queijo Branco, Adria Torrada Light, Café com Açúcar, Sadia Margarina Qualy Cremosa. Lunch: Bala de Coco, Pepino (Descascado), Prato Fino Arroz Integral, Alface, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Mexido, Filé de Frango Grelhado, Alface, Pepino (Descascado). Snacks/Other: Laranja Pêra, Carrefour Biscoito de Polvilho Salgado, Bala de Coco, Banana Nanica. more...
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3033 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Cooking - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Priscila Viana de Jesus's weight history
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