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I was following the slimming world diet but have given that up. I wasn't losing any weight apart from a pound here & there & have been going 3 months. Money down the toilet. I have now decided to go on a calorie controlled diet which i think is my best chance of losing any weight. I've lost 3lbs in this last week since returning from my holiday Friday so i must be doing something right. I have also upped my fluid intake as it was pretty low to be honest. Somedays i'd go all day until 5pm without have a drink from waking up which i know wasn't good for me - but would get so busy at work i didn't have time to eat or drink. Then i'd pig out at home after 6pm on my tea & snacks. Not a good lifestyle.
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1509 kcal
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Fat: 59.73g | Prot: 52.74g | Carb: 187.34g.
Breakfast: Apples, Crispers Seasonal Fruit Side Salad. Lunch: Kavli Hearty Thick All Natural Whole Grain Crispbread, Apples. Dinner: Muller Light Toffee Yoghurt, Sainsbury's Double Chocolate Cookies, Hovis Wholemeal Bread, Hovis Wholemeal Bread, Hovis Wholemeal Bread, Glenryck Pilchards. Snacks/Other: Aero Mint Bubbles, Greggs Sausage Rolls. more...
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steady weight
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