Weigh In record (no journal entry) for 10 August 2016
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138.2 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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701 kcal
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Fat: 20.25g | Prot: 41.88g | Carb: 89.09g.
Breakfast: Brigadeiro, Casa do Pão de Queijo Pão de Queijo, Café (em Pó Instantâneo), Café com Leite Integral. Lunch: Ralston Goiabada Cremosa Cascão, Lacta Bombom Sonho de Valsa, Hortifruti Patinho Moído, Mandioca Frita. Snacks/Other: Frango Grelhado (Pele Não Consumida), Banana Prata, Banana Prata. more...
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losing 0.9 lb a week
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Alessandra Oliveira2's weight history
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