Weigh In record (no journal entry) for 10 August 2016
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211.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2838 kcal
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Fat: 153.65g | Prot: 137.56g | Carb: 243.67g.
Breakfast: Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Ocean Spray Diet Blueberry Juice, Coffee (Brewed From Grounds). Lunch: Kraft Light Ranch Reduced Fat Dressing, Broccoli, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Papa Murphy's Pizza Hawaiian deLITE, Lettuce, Black Olives, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Dove Silky Smooth Dark Chocolate Promises, Celery, Wonderful Pistachios, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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steady weight
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