Weigh In record (no journal entry) for 26 December 2011
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1205 kcal
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Fat: 28.62g | Prot: 38.91g | Carb: 192.90g.
Breakfast: Tea with Milk and Sugar, 2% Fat Milk, Special K, Special K, 2% Fat Milk. Lunch: Light or Dark Holiday Type Fruit Cake. Dinner: Egg Burger. Snacks/Other: Pretzels, Tea with Milk and Sugar, Gingerbread. more...
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gaining 3.9 lb a week
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