AlainaZ's Journal, 10 August 2016

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Weigh In record (no journal entry) for 10 August 2016

239.5 lb Lost so far: 45.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2016:

2602 kcal

Fat: 156.83g | Prot: 135.25g | Carb: 156.29g. Breakfast: Bacon, Coffee (Brewed From Grounds), Carl Buddig Corned Beef. Lunch: Skyline Chili Cheese Coney. Dinner: Skyline Chili Cheese Coney. Snacks/Other: McDonald's Hot Fudge Sundae. more...

2646 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.6 lb a week

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AlainaZ's Journal, 10 August 2016

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