Weigh In record (no journal entry) for 10 August 2016
|
134.3 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
1094 kcal
|
Fat: 60.40g | Prot: 28.97g | Carb: 111.57g.
Breakfast: Acılı Ezme, Beyaz Ekmek, Lipton Form Plus, Salatalık (Soyulmuş). Lunch: Kedi Dili, Patatesli Börek, Kurabiye. Dinner: Cacık, Biber Dolması. Snacks/Other: Lipton Slim Plus Kiraz Saplı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevvaluzunoglu's weight history
|