Weigh In record (no journal entry) for 10 August 2016
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110.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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696 kcal
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Fat: 9.31g | Prot: 42.34g | Carb: 116.15g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Hacendado Pan Tostado Integral (1), Zumo de Naranja Natural. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Pechuga de Pollo a la Plancha, Melocotones. Snacks/Other: Peras, Plátano. more...
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gaining 1.7 lb a week
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