veteq's Journal, 25 December 2011

233.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 38.20g | Prot: 141.87g | Carb: 123.76g.   Breakfast: Egg (Whole). Dinner: Chicken Broth, Kikkoman Marinade & Sauce Teriyaki, Jasmine Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Chocolate Mint, Hard Candy, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...

3490 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...