Weigh In record (no journal entry) for 10 August 2016
|
284.0 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 August 2016:
|
2802 kcal
|
Fat: 135.09g | Prot: 100.19g | Carb: 296.95g.
Breakfast: Arnott's Monte Carlo Biscuits, CSR White Sugar, Twinings Peppermint Tea. Lunch: Hungry Jack's Sprite (Regular), Hungry Jack's Chicken Nuggets (4 Pieces), Hungry Jack's Chicken Royale, Hungry Jack's Grilled Chicken Burger, Hungry Jack's French Fries (Regular), Bananas, Uncle Tobys Crunchy Choc Chip Wholegrain Lunchbox Bar. Dinner: KFC Popcorn Chicken (Regular), KFC Original Recipe Chicken, KFC Seasoned Chips (Regular). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexander Drakalski's weight history
|