Weigh In record (no journal entry) for 10 August 2016
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148.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1030 kcal
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Fat: 22.19g | Prot: 72.49g | Carb: 132.41g.
Breakfast: Bramwells Pure Australian Honey, Bananas, Farmdale Skim Long Life Milk, Goldenvale Wheat Biscuits. Lunch: OKF Aloe Flavoured Drink, Beef Stroganoff, White Rice. Dinner: Three Threes Sweet Mustard Pickle, Westacre Lite Cottage Cheese, Barramundi. Snacks/Other: Candinavia Marshmallows, Nerada Tea Cup Bags, Hermesetas Stevia Sweet Granulated. more...
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gaining 3.1 lb a week
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Antonia Katya's weight history
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