ZlataS.S.'s Journal, 09 August 2016

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Weigh In record (no journal entry) for 09 August 2016

132.3 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2016:

832 kcal

Fat: 35.36g | Prot: 19.92g | Carb: 121.55g. Breakfast: Hershey's Dark Chocolate Nuggets with Almond, Chocolate Cake (with Chocolate Frosting). Lunch: Cheese Pizza. Dinner: Watermelon. Snacks/Other: Ice Cream. more...

1679 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Congratulations!

09 Aug 16 by member: tina1098


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ZlataS.S.'s Journal, 09 August 2016

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