mvergenz's Journal, 09 August 2016

201.4 lb Lost so far: 15.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 101.65g | Prot: 138.71g | Carb: 235.46g.   Breakfast: Breakfast smoothie. Lunch: Blue Diamond Smokehouse Almonds (43g), Weight Watchers Homestyle Turkey Breast with Stuffing, Chobani Nonfat Pineapple Greek Yogurt. Dinner: Garlicky Green Beans, Maple Pecan mashed sweet potatoes, Bone-in Pork Chop with Honey Apple Chutney. more...

2297 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...