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Loving Sunflower Seeds!
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1283 kcal
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Fat: 60.82g | Prot: 101.41g | Carb: 83.51g.
Breakfast: Coconut flour, Baking Soda, Cinnamon, eggs, 2% Fat Milk, Great Value Lower Sodium Bacon, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Great Value Enriched Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut, Almonds, thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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gaining 2.8 lb a week
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