Weigh In record (no journal entry) for 06 August 2016
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151.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2705 kcal
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Fat: 86.71g | Prot: 179.44g | Carb: 316.64g.
Breakfast: Aguacate, Fish Oil, Arroz Integral, Pechuga de Pollo a la Plancha, Aguacate. Lunch: Salvado de Trigo (Crudo), Queso Mozzarella Picado, Pechuga de Pollo a la Plancha, Levadura Casera, Salsa para Pizza, Harina de Trigo, Catsup, Ajo en Polvo, Aguacate. Dinner: Tostadas Horneadas, Atun en Agua Express. more...
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gaining 2.0 lb a week
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