Weigh In record (no journal entry) for 23 July 2016
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151.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2192 kcal
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Fat: 49.41g | Prot: 154.13g | Carb: 279.60g.
Breakfast: Beast Fish Oil, Avena, Crema Light, Jitomate, Aguacate, Pechuga de Pollo a la Plancha, Bolillo, Carlota Miel de Abeja, Optimum Nutrition Gold Standard 100% Whey Protein, Arroz Integral. Lunch: Nueces, San Juan Clara de Huevo, Pechuga de Pollo a la Plancha. Dinner: Sello Rojo Leche Entera. more...
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losing 2.3 lb a week
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