Weigh In record (no journal entry) for 09 August 2016
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169.6 lb
Lost so far: 43.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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510 kcal
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Fat: 5.72g | Prot: 28.58g | Carb: 86.26g.
Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Spaghetti with Meat Sauce (Entree). more...
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steady weight
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mwelcsh's weight history
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