Dijeanca's Journal, 20 December 2011

I will start on the 1st of jan.

168.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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654 kcal

Fat: 17.42g | Prot: 42.97g | Carb: 86.82g.   Breakfast: Butter, Milk (Nonfat), Cheerios. Lunch: Whole Wheat Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). more...

2227 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours and 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 5 hours and 3 minutes. more...