Weigh In record (no journal entry) for 09 August 2016
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2016:
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576 kcal
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Fat: 27.33g | Prot: 59.74g | Carb: 18.88g.
Breakfast: Cachamate Yerba Mate, Cachamate Yerba Mate, Pomelo. Lunch: Beldent Chicle. Dinner: Molino Cañuelas Aceite de Girasol, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Zanahorias Pequeñas, Cebollas, Huevo. Snacks/Other: Nuez de la India, Cachamate Yerba Mate, Cachamate Yerba Mate. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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