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Shows I went up, but have actually lost 8 pounds, as I had gone up to 210.
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202.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1272 kcal
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Fat: 50.03g | Prot: 54.38g | Carb: 104.96g.
Breakfast: International Delight Hazelnut Coffee Creamer, Hormel Natural Choice Cooked Deli Ham, Albertsons Heavy Whipping Cream, Egg Omelet or Scrambled Egg, Fresh Express Baby Spinach, Crystal Farms Shredded Cheddar Cheese, Butter (Salted). Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, HEB Mini Rice Cakes Cheddar. Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Anheuser-Busch Bud Light Lime-A-Rita, Jose Cuervo Tequila. more...
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gaining 0.0 lb a week
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