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Angel Sisters
Journal
09 Aug 16
Angel Sisters's Journal, 09 August 2016
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Weigh In record (no journal entry) for 09 August 2016
161.6 lb
Lost so far:
3.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2016:
616 kcal
Fat: 17.42g | Prot: 14.21g | Carb: 64.00g.
Breakfast:
Coffee, Nectarines, Water.
Dinner:
President's Choice Blue Menu Original Smokies, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Raspberry Vinaigrette Salad Dressing.
Snacks/Other:
Roasted Mixed Nuts with Peanuts, Riesling Wine.
more...
1874 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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