Weigh In record (no journal entry) for 09 August 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2138 kcal
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Fat: 76.81g | Prot: 80.56g | Carb: 288.45g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex, Preventy Inulina Fibra Soluble de Agave. Lunch: Cilantro, Harina Blanca, Huevo Frito, Belmont Aceite Vegetal con Canola, Patatas Cocidas, Congrio, Atún en Agua (Enlatado), Apio, Tomates Cherry, Zanahoria, Lechuga de Hoja Verde, Ensalada de Frutas. Dinner: Brownie, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Lider Nueces Mariposas, Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans. more...
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2621 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 28 minutes, Desk Work - 3 hours, Weight Training (moderate) - 8 minutes, Walking (moderate) - 3/mph - 45 minutes, Abdominal (Sit Ups) - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Bathing - 32 minutes, Standing - 2 hours and 12 minutes. more...
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losing 1.5 lb a week
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