airi__k's Journal, 09 August 2016

172.4 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 87.00g | Prot: 114.27g | Carb: 218.87g.   Breakfast: Lettuce, Spectrum Organic Virgin Coconut Oil, Egg Omelet, Coffee with Cream and Sugar, 2% Fat Milk, Cucumber (with Peel), Cottage Cheese. Lunch: Golden Corral Chocolate Cake with Chocolate Frosting, Smoked Fish, Cucumber (with Peel), Red Sweet Pepper, Lettuce, Daisy 4% Small Curd Cottage Cheese. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Silk Pure Almond Milk - Original, Mott's Jonagold Apples, Spinach (Chopped or Leaf, Frozen), Nectarines. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Kronos Halvah. more...

3928 kcal

Activities & Exercise: Gym - 1 hour and 45 minutes, Power Walking - 20 minutes, Watching TV/Computer - 5 hours, Shopping - 3 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Showering - 20 minutes, Cooking - 45 minutes. more...