Weigh In record (no journal entry) for 09 August 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1448 kcal
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Fat: 51.52g | Prot: 125.11g | Carb: 120.05g.
Breakfast: Scrambled Egg (Whole, Cooked), Onions, Quaker Instant Oatmeal - Regular, Truvia Stevia Sweetener. Lunch: Chicken Breast, Uncle Ben's Brown Rice. Dinner: Chicken Breast, Uncle Ben's Brown Rice. more...
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gaining 0.2 lb a week
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Tosin F's weight history
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