Weigh In record (no journal entry) for 09 August 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1612 kcal
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Fat: 39.58g | Prot: 84.54g | Carb: 167.38g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Silk Vanilla Soy Creamer, Butter (Salted), Hodgson Mill Oat Bran Hot Cereal, Sugar. Lunch: Bertolli Olive Oil, Mt. Olive Jalapeno Slices, Allens Blackeyed Peas. Dinner: SnackWells Fudge Petites, Kraft Miracle Whip Dressing, 1% Fat Milk, Quorn Vegan Burger, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Merlot Wine, Del Monte Whole Green Beans (Canned), Publix Lightly Salted Rice Cakes, Kroger Low Fat Cottage Cheese, True Lime Black Cherry Limeade. more...
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steady weight
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