Weigh In record (no journal entry) for 09 August 2016
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1098 kcal
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Fat: 59.32g | Prot: 58.16g | Carb: 69.05g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Piá Nata, Cafezinho. Lunch: Sadia Hambúrguer de Carne Bovina, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (Descascado), Cenouras, Alface, Subway Tomate, Azeite de Oliva Extra-Virgem. Dinner: Bob's Batata Frita Pequena, Carne de Panela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Manteiga (com Sal), Alface. Snacks/Other: Cafezinho, Don Guerrier Chocolate Amargo Don Guerrier. more...
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losing 0.3 lb a week
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