Weigh In record (no journal entry) for 25 December 2011
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156.7 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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1018 kcal
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Fat: 40.85g | Prot: 60.15g | Carb: 103.29g.
Breakfast: Smooth Peanut Butter (with Salt), Melba Toast. Lunch: Red Delicious Apples, Pomegranate Juice, Zesty Italian Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Sweet and Sour Sauce, Soft White Roll, Turkey, Mashed Potato, Beef Meatballs. more...
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1926 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 6.3 lb a week
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