MamaShea2009's Journal, 25 December 2011

220.4 lb Lost so far: 7.6 lb.    Still to go: 70.4 lb.    Diet followed poorly.

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1226 kcal

Fat: 54.43g | Prot: 43.95g | Carb: 142.18g.   Breakfast: eggs hard boiled. Lunch: ritz crackers, pepper jack cheese. Dinner: hamburger meat, spaghetti noodles. Snacks/Other: chocolate chip cookies. more...

2595 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...