Weigh In record (no journal entry) for 09 August 2016
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1460 kcal
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Fat: 51.44g | Prot: 34.99g | Carb: 233.90g.
Breakfast: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Lunch: Navels Oranges, Apples, Sabra Classics Hummus Singles, Mary's Gone Crackers Original Seed Crackers. Snacks/Other: Cheetos Crunchy Cheetos, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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losing 1.1 lb a week
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