Weigh In record (no journal entry) for 09 August 2016
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211.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2382 kcal
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Fat: 131.16g | Prot: 151.77g | Carb: 164.06g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Blueberry Juice, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Broccoli, Kraft Light Ranch Reduced Fat Dressing. Dinner: Chicken Drumstick, Chicken Thigh, Broccoli, 1% Fat Milk, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Black Olives, Lettuce, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Wonderful Pistachios, Celery, Skippy Creamy Peanut Butter, Dove Silky Smooth Dark Chocolate Promises. more...
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steady weight
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