|
atta boy!
|
176.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
1159 kcal
|
Fat: 75.72g | Prot: 61.36g | Carb: 54.91g.
Breakfast: Turkey Breast Meat, One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Jalapeno Peppers, Turkey Breast Meat, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Moser Roth Premium Dark Chocolate 70% Cocoa, Tomato and Cucumber Salad with Oil and Vinegar, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|