Weigh In record (no journal entry) for 09 August 2016
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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619 kcal
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Fat: 21.42g | Prot: 26.04g | Carb: 85.47g.
Breakfast: Egg White, McDonald's Caramel Mocha (Small), Bisquick Biscuit. more...
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losing 1.4 lb a week
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