MMDuff10's Journal, 09 August 2016

136.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 50.83g | Prot: 109.27g | Carb: 86.51g.   Breakfast: Lifesavers Wint-O-Green Mints (1), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Lance BBQ Flavor Pork Skins. Dinner: Great Value Extra Virgin Olive Oil, Jose Cuervo Gold Tequila, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value 100% Parmesan Grated Cheese, Minced Garlic, Sea Salt, Zucchini, Sweet Baby Ray's Teriyaki Marinade & Sauce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

2202 kcal

Activities & Exercise: Housework - 1 hour and 42 minutes, Elliptical - 45 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 38 minutes. more...