Weigh In record (no journal entry) for 09 August 2016
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1082 kcal
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Fat: 39.60g | Prot: 46.45g | Carb: 118.50g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Désirs Dark Chocolat Framboise 72% Cacao. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Chèvre des Alpes Fromage de Chèvre Canneberges & Sirop d'érable, Dare Breton Artisanal Sweet Potato Ancient Grains, V8 V-Go Smooth & Seasoned. Dinner: Kellogg's Mini Carrés Rice Krispies, Schwartz's Smoked Meat, Cracker Barrel Monterey Jack Jalapeño, French's Moutarde Classic Yellow Épicé, Pita Break One Bun Multigrain, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Lime-A-Rita. Snacks/Other: Sprite Sprite Zero, Eau de Robinet. more...
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1261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 3.5 lb a week
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