Weigh In record (no journal entry) for 09 August 2016
|
196.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2016:
|
1374 kcal
|
Fat: 72.14g | Prot: 38.01g | Carb: 146.12g.
Breakfast: Crispers Seasonal Fruit Side Salad. Lunch: Apples, Kavli Hearty Thick All Natural Whole Grain Crispbread. Dinner: Marks & Spencer Garlic Mushrooms with Soft Cheese Topped with Breadcrumbs, Sunflower Oil, Beef Ribs (Whole, Trimmed to 0.3 cm Fat), Asda Chosen By You Southern Fried Potato Wedges, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Whole Milk, Sugar, Oreo Peanut Butter Oreo, Apples. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NoWillPower79's weight history
|