Halliee's Journal, 09 August 2016

179.5 lb Lost so far: 7.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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842 kcal

Fat: 36.56g | Prot: 65.70g | Carb: 59.04g.   Breakfast: Yoplait Greek 100 Yogurt - Key Lime. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Broiled or Baked Pork Chop, Caesar Salad with Romaine. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

2163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...