Weigh In record (no journal entry) for 09 August 2016
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1324 kcal
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Fat: 61.10g | Prot: 52.47g | Carb: 144.31g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Milk (2% Lowfat with Added Vitamin A), Heavy Cream, Coffee (Brewed From Grounds), Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Honey. Dinner: Toasted Garlic Bread, Oliverio Italian Style Peppers, Bertolli Marinara Sauce, Italian Sausage, Equality Italian Meat Balls. Snacks/Other: Vanilla Ice Creams. more...
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losing 2.4 lb a week
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