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skylarue
Journal
09 Aug 16
skylarue's Journal, 09 August 2016
skylarue's Profile
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Weigh In record (no journal entry) for 09 August 2016
169.8 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2016:
498 kcal
Fat: 17.83g | Prot: 27.28g | Carb: 66.18g.
Breakfast:
Ricola Bonbon.
Lunch:
Coffee, Mozzarella Cheese (Whole Milk), Mixed Vegetables (Frozen).
Snacks/Other:
Gerblé Chocolat au Lait.
more...
2733 kcal
Activities & Exercise:
Painting - 23 minutes, Ironing - 1 hour, Grocery Shopping - 37 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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skylarue's weight history
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