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CARINE JESUS SILVA
Journal
09 Aug 16
CARINE JESUS SILVA's Journal, 09 August 2016
CARINE JESUS SILVA's Profile
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Weigh In record (no journal entry) for 09 August 2016
160.7 lb
Lost so far:
11.2 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2016:
615 kcal
Fat: 16.72g | Prot: 52.29g | Carb: 64.96g.
Breakfast:
Chá de Hibisco.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Saúde no Copo Empanada de Frango, Coqueiro Sardinhas com Molho de Tomate.
Snacks/Other:
CCGL Leite em Pó Desnatado, Café, Chá de Hibisco, Royal Gelatina Zero.
more...
2179 kcal
Activities & Exercise:
Cooking - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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