Weigh In record (no journal entry) for 09 August 2016
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197.8 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1250 kcal
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Fat: 37.96g | Prot: 83.64g | Carb: 144.31g.
Breakfast: Plus Vita Pão de Forma Original, Parmalat Leite Semi Desnatado, Café com Açúcar, Polenghi Queijo Minas Frescal Light. Lunch: Peito de Frango, Ovo de Codorna, Contra-filé, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Vagem Cozida, Alface, Tomates, Palmito, Batata Baroa. Dinner: Manjar de Coco, Hortifruti Patinho Moído, Plus Vita Pão de Forma Original. Snacks/Other: Bom Biscoito Biscoito Sabor Nata, Café, Richester Cream Cracker Superiore, Café, Café. more...
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3582 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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losing 1.5 lb a week
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