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I was on holiday last week and that was actually quite difficult, especially as we walked 15 miles on Thursday and another 15 on Sunday. I didn't record my weigh in on Monday (my usual weigh day), because I had put on 3/4 of a lb, today I lost 2 ounzes, although that is difficult to record on here, I have put it down. Hopefully will have a better weight loss next week.
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1212 kcal
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Fat: 33.36g | Prot: 88.20g | Carb: 160.93g.
Breakfast: Kingsmill Wholemeal Bread, Sliced Ham, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms. Lunch: Paul Salade Nicoise. Dinner: Green Giant Sweetcorn, Light Tuna Fish (Drained Solids in Water, Canned), Couscous (Fat Not Added in Cooking), Tomatoes, Mixed Salad Greens. Snacks/Other: Asda Sultanas, Mixed Nuts, Gala Apples, Tea with Skimmed Milk, Coffee (Instant Powder), Satsuma. more...
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losing 0.2 lb a week
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