Nicholet0723's Journal, 09 August 2016

127.4 lb Lost so far: 11.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 66.15g | Prot: 43.14g | Carb: 146.62g.   Breakfast: Freshpak Green Tea, Lemon Juice (Canned or Bottled), Nestle Ricoffy, SPAR Fat Free Long Life Milk, Equal Sweetener. Lunch: Thin Crust Pizza with Meat and Vegetables, Niknaks Original Cheese, Nabisco Oreo, Bakers Good Morning Breakfast Biscuits. Dinner: Ina Paarman's Mushroom Sauce, Baby Corn, Brown Rice (Long-Grain, Cooked), Chicken Schnitzel. Snacks/Other: Steri Stumpie Low Fat Strawberry Flavoured Milk, Potato Chips, Chamomile Tea, SPAR Fat Free Long Life Milk, Nestle Ricoffy. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 29 minutes, Sitting - 2 hours and 6 minutes, Reading - 50 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Sexual Activity - 17 minutes, Showering - 14 minutes, Watching TV/Computer - 4 hours. more...