Weigh In record (no journal entry) for 09 August 2016
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 59.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2016:
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1431 kcal
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Fat: 40.15g | Prot: 56.68g | Carb: 206.70g.
Breakfast: Dolce Gusto Café au Lait, Quaker Oats Express Cassonade, Carrefour Lait Demi Écrémé. Lunch: Concombre (Pelé), Jambon, Salade Mixte, Tomates, Auchan Carottes Râpées, Vinaigrette. Dinner: Pain Blanc, Aldi Ravioli. Snacks/Other: Pomme de Terre (Chair et Peau), Fritt, Kiwi, Pommes Gala, Fruit King (Fromage Frais aux Fruits), Amandes. more...
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losing 7.7 lb a week
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