Weigh In record (no journal entry) for 24 January 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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806 kcal
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Fat: 8.21g | Prot: 45.85g | Carb: 144.41g.
Breakfast: Sugar, Fat Free Skim Milk. Dinner: Ground Beef (95% Lean / 5% Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Fat Free Pretzel Sticks, Kiwi Fruit, Cottage Cheese (Lowfat 1% Milkfat), Gibbs Banana Oat Bran Muffin, Cream (Half & Half), Caramel Syrup, Coffee (Brewed From Grounds). more...
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steady weight
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