roblain2030's Journal, 25 December 2011

187.6 lb Lost so far: 15.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 74.40g | Prot: 31.86g | Carb: 172.55g.   Breakfast: Ham, Egg and Cheese on Croissant, Mocha Swirl Latte, Old Fashioned Cake Donut. Lunch: Fried Plantain, Sangria. more...

3406 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...