Johnnymac55's Journal, 25 December 2011

168.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 78.60g | Prot: 77.02g | Carb: 111.59g.   Breakfast: Water , Coffee, Banana, Fiber One Yogurt. Lunch: Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Honey Ham with Natural Juices, Multigrain Bread, Chicken Thigh. Dinner: Ground Beef (70% Lean / 30% Fat). Snacks/Other: Sticksters Colby Jack Cheese Sticks, Fiber One Chewy Bars, Raw Almonds. more...

2778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...