BBaasch's Journal, 25 December 2011

210.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 40.95g | Prot: 156.56g | Carb: 294.15g.   Breakfast: chunk light tuna in water, quaker instant oatmeal apples and cinnamon, fish oil. Lunch: special k meal bar, turkey breast subway sandwich. Dinner: corn, mashed potatoe, turkey. Snacks/Other: marshmallow. more...

2744 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...