Weigh In record (no journal entry) for 09 August 2016
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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908 kcal
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Fat: 32.54g | Prot: 86.22g | Carb: 68.53g.
Breakfast: Sayur Campuran, Nasi Putih, Teh (Buatan), Daging Dada Ayam (Ayam Pedaging), Tempe Bacem. Lunch: Putih Telur Matang, Donat Dilapisi Coklat, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Tempe Bacem. Dinner: Ikan Lele, Daging Dada Ayam (Ayam Pedaging), Tempe Bacem, Nasi Putih. Snacks/Other: MuscleMeds Carnivor. more...
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1882 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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