Weigh In record (no journal entry) for 08 August 2016
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1002 kcal
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Fat: 38.58g | Prot: 65.29g | Carb: 103.12g.
Breakfast: Fairlife Fat Free Milk. Lunch: Boiled Egg, Red Delicious Apples, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Blackberries, Bing Cherries, Raspberries, Dannon Light & Fit Greek Crunch Key Lime Pie. Dinner: Butter, Betty Crocker Potato Buds Mashed Potatoes, Green Giant Honey Glazed Carrots, Chicken Breast. more...
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losing 0.6 lb a week
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debi1941's weight history
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